FAT BURNING FOODS ...

Grapefruit

Research suggests that this citrus fruit can aid in weight loss. One Scripps Clinic study found that eating half of a grapefruit or drinking four ounces of grapefruit juice with meals (without making any other changes in eating habits) resulted in an average weight loss of more than three pounds in 12 weeks. Scientists speculate the weight loss happens because grapefruit lowers insulin levels, which curbs your urge to snack. And, of course, the less you snack, the easier it is to lose weight. I have personally tried this one, and it really works, especially when you have it in the morning.

Green tea

Green tea is one ambitious beverage. Not only does it help prevent cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, can also rev up your metabolism. Researchers claim if you drink five cups of green tea a day, you'll burn 70 to 80 extra calories. Personally I also do that. ONE: it tastes bad so it really makes you really not want anything else. Two: 70-80 calories isn’t so bad J

Low-fat/nonfat dairy

In addition to building strong bones, calcium also inhibits the production of calcitriol, a hormone that tells cells to generate more fat. Several studies have concluded that incorporating low fat or non-fat dairy products into your diet can help you lose more weight.

Water

Skimp on water, and it'll be harder to lose weight. Dehydration slows down your metabolism, and it can also lead to sugar cravings and fatigue (which might make you less likely to exercise). Some experts recommend guzzling eight cups of H2O a day. The strategy I always use is always have a bottle of water with you. I keep it on my desk at work, with me in the car, at the gym, when am out, beside my bed!! You can never see me without a bottle of water in my hands. It is also good for the kidneys and makes you feel full all the time.

Cinnamon

Research shows that a quarter teaspoon of cinnamon, eaten with food, helps metabolize sugars more effectively and lower the body's blood sugar levels. This is helpful because high blood sugar levels and excess sugar in the blood can lead to fat storage. Cinnamon also brings out natural sweetness in food and, well, tastes good. I personally add to tea! Sometimes I just boil cinnamon and drink it alone. Tastes real good J

HG protein tip!

Protein is essential for building muscle. And the more muscle you have, the more fat you burn—even when you're at rest. Protein also has the highest thermic effect of all the macronutrients (protein, carbs and fat). So, you burn more calories digesting protein than you do digesting carbs or fats. Your best protein-packed bets are turkey, egg whites, fish, tuna and skinless, boneless chicken breasts. Personally I've tried making my daily intake be high on proteins. You feel full and you reduce on CARBS which are killers!!!

Spicy foods

Eating spicy foods can help you burn more fat. Hot foods make you sweat and raise your heart rate, which temporarily increases your metabolism. So grab some cayenne, your favorite bottle of hot sauce, hot chilies or red pepper flakes, and give your food—and your metabolism—a kick. I personally don’t like spices!!! L besides I think spices have other bad effects sometimes!

Well I would have to say that so many other items may be fat burning too. Things like cabbage for example, but i couldnt find anything scientific. Plus I didnt search much :)